Do you know that in order to have glowing and younger looking skin you have to develop and commit to good skin care practices? Here are a few practices that you can incorporate into your daily skin care routine:
- Hydrate your skin by drinking at least 4-6 glasses of water per day.
- Exercise as often as possible; at least 30 minutes three times per week
- Eat healthy. Incorporate fresh fruits and vegetables in your meals daily.
- Get enough sleep; 6 - 8 hours of sleep per day is ideal.
- Cleanse, tone and moisturize your skin twice a day; in the morning and in the evening.
- Avoid cleansers that are harsh and drying to the skin.
- Use a detox mask at least once a week to deep clean your pores and remove toxins from your skin. Kwengha Botanicals' Detoxifying Face Mask was formulated for this purpose. You can find it here
- If you wear make-up, use as little as possible, and remove using a gentle make-up removal as soon as possible when you no longer need it. Never go to bed with makeup on your skin.
- Wear a good sun screen with at least 30 SPF at all times before leaving your house to protect your skin from harmful UV-rays.
- Get a facial treatment and skin care consultation/advice from an Aesthetician or Beauty Therapist to kick start your skin care routine, especially if you have specific skin care concerns or goals. Check out Kwengha's Facial Treatment Services here. You will not be disappointed.
***Have you been looking for good, natural/organic and effective skin care products to add to your current skin care routine or start a good skincare routine? You have come to the right place. Our store has a good selection that can help you start or add to your current skin care return. Please click here to be directed to our store.
*For personalized skin care advice, and help with selecting the right skin care products, please send us an email to contact@kwenghabotanicals.ca.
**Disclaimer: All the information on this post is based on the writer's research and personal opinion; and not intended to diagnose or treat any illness. If you have any health related concerns, please consult with your doctor before using any skincare product or supplement.